Get Your Morning Ritual On For Success!
One of the best ways to become successful is to model the behaviour of successful people. So, in that spirit I’ve taken on the habit of a morning ritual, something I’ve read time and time again is the...
View ArticleI LOVE MY PASSION PLANNER! – PLANNING IN STYLE
As promised here is my post on the Passion Planner agenda that I recently bought. I pretty much LOVE it, and I’m not just saying that because I’m an agenda, journal and notebook lovin freak. This...
View ArticleA Rocky Road To Abs
So I’m on another diet. Sorta. I’ll explain why I say sorta of a bit later. I know I shouldn’t be on a diet I should instead make a lifestyle change, but since the word diet implies that the new...
View ArticleFive Things To Do In Montreal Before Spring Is Over
Spring is going to be over before I know it and I haven’t really done much besides work and workout. Not that I haven’t been loving the four block radius where my peaceful life of working, going to the...
View ArticleThe Monkey Vault: The Highlight Of My 36 Hours In Toronto
So my bestie needed a second driver to get to Toronto because (as I quickly learned) driving to Toronto with two babies is no joke. It’s doing things like taking a 6 hour drive with two little ones...
View ArticleMid Year Goals Review
At the beginning of the year I shared some goals that I'd like to achieve by the end of the year. I even held a mini goal setting event of my own where I invited some ladies to start the year off on a...
View ArticleSunday at Tam Tams in Montreal
Yesterday was the first time I’d been to Tam Tams in ages! I’m talking I don’t even remember the last time kind of ages. I don’t know what took me so long considering it’s accessible by public...
View ArticleI Made The Team
Were you wondering why I changed my Instagram handle from blckbrd79 to blackbrd_tribarta? Probably not, but I’m going to tell you anyway; so an amazing thing happened to me not too long ago. I was...
View ArticleRelationship Goals for Fall and Winter
Unfortunately, ‘Operation Find a Training slash Cuddle Partner for Hibernation Season ‘ was unsuccessful and therefore had to be aborted until next Spring. The reason for the abortion is two fold; 1)...
View ArticleChange Ahead
“The only thing that never changes is that everything changes.” ― Louis L’Amour The above quote is so apt for me right now for a few reasons; 1. It’s true. 2. With the training I’ve been putting in, my...
View ArticleHello world!
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View ArticleCULTIVATE DISCIPLINE WITH A MORNING RITUAL
The current quarantine has given me so much time to self-reflect, to plan for the future, to refresh my goals and to re-implement beneficial practices into my life that I let fall by the wayside. I’m...
View ArticleYour Breath: The Superpower You Didn’t Know You Have
Breathing; it’s something we do between 20,000 – 30,000 times a day. Without the breath we would die, it comes before food, water and sleep in our hierarchy of needs yet most of us barely give...
View ArticleSleep Like a Baby Perform Like a Ninja: 10 Tips To Sleep Better
So many of us are walking around like a bunch of coffee fueled zombies, always talking about how tired and unable to focus we are, yet we overlook the simplest remedy: SLEEP! Oh Sure, we know that...
View ArticleHow To Meditate To Get The Focus Of A Ninja
If you’re a Modern Ninja, which means you’re on a path of self mastery in your chosen areas of interest, then you definitely should incorporate meditation into your life. Being of ‘stable mind’ is the...
View ArticleGoal Renewal – Never Ending Process
With the recap of my last 90 days of goals complete I’m now ready to start the next 90 days. I personally work really well with 90 day goals, it’s not too long to feel overwhelmed but long enough to...
View ArticleMake Movement Your Meditation
Something I mention a lot when I’m coaching a private or group training session is to be “mindful of your movements” or “move with intention” or “make this session your meditation”. What I mean by...
View ArticleHow to Start a Movement Practice
So you want to move more but are having trouble staying committed? I want to share four tips on how to start and stick to a movement practice. 1: Figure out your why. Why do you want to start...
View ArticleI Fasted For 10 Days – Here’s What Happened
I’ve been learning so much working through my Functional Nutritionist course from NutraPhoria’s School of Holistic Nutrition. Recently I completed the section in my textbook on Detoxing and Fasting...
View ArticleHow To Overcome Binge Eating and Emotional Eating
As someone who has struggled with binge and emotional eating in the past and again with most recent Covid restrictions put in place in my city that forced me to isolate, I wanted to address this topic...
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